Frequently Asked Questions

A life coaching session is a conversation like you have never had before. The time you spend with your coach is totally private, confidential and judgment free. There is no one else involved and anything you speak about to your coach stays with your coach.

Three sessions is the minimum package we would recommend. The reason for this is that often discoveries made in the first and second sessions may be so different to what you are used to thinking that you need to ‘work’ on your new beliefs and actions and their implementation, and this can take some time before you settle into a new you. Have you ever been to a seminar and walked out thinking ‘wow that was great’ and then never taken any action on what you learned? What if there was a follow up session or a coaching call to ensure you stayed on track and had the opportunity to continue to ask questions to lead you to a better outcome? That’s what I am talking about...!

Yes - once you have undertaken the minimum package of three sessions you are free to book in random sessions. Many clients like to take advantage of random 'top up' sessions to give them a boost and get them back on track when they feel they are in need.

Your life is your life and nothing in your life has meaning apart from the meaning that you give it. Coaching will help you to change your thoughts around other people which will enable you to let go of the need to insist others change before you do. All the outcomes you achieve through your coaching will be right for you and you only – you will learn to have the confidence to make changes without having any fear of what others will say or do. You won’t need to tell others what you are doing – they will see the changes for themselves – and most will be saying ‘I want some of what she’s having!’

Once a week or fortnightly but ideally no more than two weeks should lapse between your coaching sessions to keep the momentum high and experience the greatest impact.

This is the perfect time for you to experience life coaching! The Triumph coaching package is the ultimate program for you, designed to renew and revitalise your life before you commence this new exciting chapter. This fantastic coaching package looks at you inside and out and provides you with wonderful treats along the way – a wardrobe makeover, hair and make-up restyling and a dinner for two at a 5 star restaurant to celebrate. Before you go back to your old patterns pre-marriage, this is the time to really think about who you are and who you want to me. Indulge in The Triumph and you will only look forward to life with excitement!

In a tailored coaching program you will uncover why you hold such beliefs and learn to eradicate the emotions that surround them – we will then focus on de-cluttering your life and moving on from the negative beliefs that have held you powerless for so long. You will free yourself of the ‘reasons’ you have held on to for so long, without even realising it. Anything is possible when you commit to taking the next step - and that is all up to you and not dependent on anything or anyone else - you can do it!

How many of people write endless lists of goals never to action or achieve them? What is in your way? Coaching is a fabulous way to identify the ‘obstacles’ and beliefs that are stopping you reaching your full potential and devising ways of getting rid of those road blocks for once and for all!

What makes the difference to you achieving your goals or not? Knowing specifically what you want is crucial – once you know exactly what it is, and can see it, feel it and believe it all you need to do is take action ... the steps to your success can follow naturally. We will help you to create goals you are destined to achieve and give you the tools to win them.

Anyone can change themselves, it’s not hard just unfamiliar when you start the process. If ‘everyone’ has been telling you who you are it’s time for you to define yourself through your own eyes and thoughts, for you to be who you are – not who others have made you! After all, you are the best judge of who you are, what you think and how you feel – however, if you feel you have become what others want you to be and you have lost hold of what you really do think and feel, it’s time for us to shake up that model and create a new you!

Are they asking you the type of questions that will help you improve your life or just providing you with a shoulder to cry on/someone to vent with/a ‘yes’ person to help you feel good? Do their questions challenge the way you think? Are they 100 percent focused on your results? Are they asking you the kind of questions that will get you to reconsider the choices you make in life and move you toward outstanding results? Do conversations with them empower you and challenge you to improve your life? Do they ‘tell you ‘what kind of person you are? Do your get-togethers become whinging/bitching/moaning sessions? Then they are not coaching you to a better life – they are helping to keep you stuck (and probably themselves too!) Even though friends and family may mean well they aren’t trained to coach you like a life coach is. Don’t rely on them to help you shape your life – they have their own to worry about!

All fears in the world can be condensed down into three or four main fears – believe it or not! We can identify how you created those fears and help you to overcome them, giving you a new sense of purpose and a drive to do the things you have never dared do before.

Coaching is challenging, exciting, fun and life changing! Nothing about coaching is scary and the only thing you may be shocked by is the way that new options and choices in life are opened up to you. Your coach is trained to help you transform your life by a range of methods and is focused on creating a new future for you with care and compassion at all times.

Introducing the fashion accessory that won't go out of fashion - your wonderful mind, your amazing attitude, your fabulous action orientated life! Life coaching is an investment in you that will help bring you fabulous results in every area of your life. It’s amazing how many of us spend a fortune on the quick fix to make us ‘feel good’ – the new expensive dress, the sexy new pair of shoes, a new cut and colour for our hair, the designer handbag. Without a thought we can lay down several hundred or even thousands of dollars for the quick fix, the frivolous item that will make us feel good for that moment. But how many of us will spend the money on making a change to how we feel on the inside? How many will invest in transforming our lives to ensure we live a happier, more successful life every day? For a lot less than the price of a designer handbag you could be on your way to a fabulous, new life – one where you achieve more than you believed possible, where you shed your fears, identify the goals you wish to achieve and finally find the power within yourself to live the life you have dreamed of. And the shine of this investment won’t wear off or go out of fashion!

Yes we do have an installment payment plan to make budgeting for your coaching more convenient and attainable.

Many people prefer to meet their coach face to face the first time and have coaching sessions in person; this works well however often the bonus in phone coaching is that there is less distraction and clients are able to relax and reflect in their own private surroundings. Many clients complete their coaching program without every meeting their coach! A mix of both face to face and phone coaching is a popular option.

Each session is different and the focus is all on you. You are never judged, only treated with the utmost respect. There is no wrong or right answers in coaching – it is all about what works for you. We will work together to outline the types of outcomes you want to achieve and then through a process of questioning we will move you toward designing the kinds of plans and the actions you need to take to move toward the results you desire

In between your coaching sessions you will have ‘home play’ to do – better than ‘home work’ , ‘home play’ is all about implementing new beliefs and behaviours into your life, breaking old patterns and noticing how you live your life. ‘Home play’ can be as simple as searching for positive evidence in your life, identifying your beliefs and values, to working on a complete life plan, section by section. Between sessions you also have the opportunity to call your coach for some ten minute laser coaching or a quick brainstorming session when you need a quick coaching fix as well as e-mail access to your coach.

All clients create positive shifts in their lives after life coaching with us. The conversations we will have are designed to open up new ways of thinking for you – or your money back! Take a peek at client testimonials on under 'What Our Client's Say'

Coaching for men can also be provided and The Triumph package with its style make-over is particularly popular for those needed an overhaul, a fresh new start, a makeover inside and out!